A healthy, balanced diet provides all the nutrients you need for general health, including oral health. Without the proper nutrients, though, your teeth and gums are more susceptible to cavities and infection.

Make sure you make the right dietary choices by following the recommendations in Canada’s Food Guide. You can download it free of charge from the Health Canada website or pick it up at Centres locaux de services communautaires (CLSCs).

Did you know?

Cocoa contains an active ingredient that can reduce the solubility of enamel. When added to milk, its properties combine with those of milk to prevent dental caries.

Chewing a piece of firm cheese thoroughly for at least one minute after a meal can help prevent cavities. Cheese contains proteins, calcium, phosphorus and fat, which all help to neutralize the acid that attacks tooth enamel.

A diet lacking in calcium and vitamin D increases the risk of gum disease, since they play an essential role in the formation of bones and teeth and in maintaining healthy gums. Drinking milk is the best way to meet your need for calcium, but also for vitamin D, since it is added to milk.